Simon Canning 6:28 row
1,430m
Meters
6:28.2
Time
2:15.7
Pace
83
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 114 |
November 11, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,430m | 2:15.7 | 140 | 781 | 16 | 107 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 109 |
| 6:28.2 | 302m | 2:26.0 | 112 | 686 | 17 | 106 |
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WU