Simon Canning 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
November 12, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 | 129 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 122 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 123 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 132 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 133 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 138 |
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Workout Graph
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Dancing to my own drum. 2 mins 16/18/20/22/24 sr pace 2k +20/18/16/14/12 ish x 3