Simon Canning 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
481
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
November 13, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 20 | 131 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 16 | 116 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 121 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 125 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 132 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 137 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 16 | 124 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 130 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | 132 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 136 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 140 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 123 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 131 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 138 |
| 28:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 139 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 145 |
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Day 13: Rogue Again 2 mins sr 16/18/20/22/24 pace 2k plus 20/16/12/10/8 ish Mid tier?