Simon Canning 7:03 row
1,559m
Meters
7:03.6
Time
2:15.8
Pace
91
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 113 |
November 13, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,559m | 2:15.8 | 140 | 780 | 15 | 108 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 | 100 |
| 7:03.6 | 466m | 2:12.6 | 150 | 816 | 15 | 116 |
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WU