Simon Canning 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 113 |
November 14, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 16 | 122 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 14 | 116 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 | 113 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 16 | 125 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 16 | 125 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 134 |
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Workout Graph
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Focus on Power 2 mins sr 12/14/16/18/20 pace varied but roughly 2k +30/25/20/15/10