Simon Canning 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 111 |
November 14, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 22 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 120 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 128 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 138 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 136 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 143 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Well that escalated. Rowalong session 13. 2 mins 20/22/24 x 2 pace all over the show. Max hr 160