Simon Canning 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
362
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 112 |
November 14, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 14 | 112 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 118 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 16 | 119 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 121 |
| 24:00.0 | 810m | 3:42.2 | 32 | 409 | 9 | 93 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 11 | 111 |
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Workout Graph
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Just messing about on the pretend river; recovery row