Simon Canning 40:00 row
9,658m
Meters
40:00.0
Time
2:04.2
Pace
619
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 103 |
August 10, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,658m | 2:04.2 | 182 | 927 | 21 | 120 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 18 | 108 |
| 16:00.0 | 1,868m | 2:08.4 | 165 | 867 | 19 | 110 |
| 24:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 118 |
| 32:00.0 | 1,982m | 2:01.0 | 197 | 978 | 24 | 129 |
| 40:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 27 | 136 |
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Workout Graph
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