Simon Canning 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 124 |
November 15, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 19 | 118 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 113 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 115 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 119 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 122 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 121 |
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Workout Graph
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Low tier: 2 mins 18/20 x 15 pace 2k plus 18ish/16ish keeping hr below 130