Simon Canning 7:05 row
1,607m
Meters
7:05.3
Time
2:12.3
Pace
96
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 112 |
November 15, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,607m | 2:12.3 | 151 | 819 | 17 | 103 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 109 |
| 7:05.3 | 463m | 2:15.3 | 141 | 786 | 19 | 98 |
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WU