Simon Canning 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
November 16, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 20 | 134 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 129 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 130 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 134 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 | 139 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 140 |
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Workout Graph
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Mid tier. 20 spm pace 2k +10/11 ish (suggested +15). Need to rerow 2k TT