Simon Canning 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
November 17, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 19 | 121 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 119 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 115 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 128 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 120 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 127 |
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Low tier. No focus. Aiming for 18/20 sr 2 mins pace variable. Drag factor change. Feet out for 6 mins