Simon Canning 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
418
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 108 |
November 18, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 17 | 121 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 117 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 117 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 124 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 13 | 121 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 127 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 18 Rowalong: low tier 18 spm 2k+20 5 x power strokes every 5 mins