Simon Canning 10:04 row
2,277m
Meters
10:04.7
Time
2:12.7
Pace
136
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 108 |
November 18, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,277m | 2:12.7 | 149 | 814 | 16 | 115 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 16 | 111 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 119 |
| 10:04.7 | 7m | 5:35.7 | 9 | 331 | 117 |
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WU