Simon Canning 30:00 row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 108 |
November 18, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 22 | 132 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 119 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 123 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 130 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 139 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 151 |
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Workout Graph
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No 17: 15 mins 20sr2k+18 10 mins 24sr2k+12 5 mins 28sr 2k+0 Top tier