Simon Canning 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 124 |
November 19, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 17 | 128 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 119 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 124 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 129 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 131 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 139 |
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Workout Graph
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Rogue recovery session. Elevated hr relative to expected. Broadly sr 18, power strokes and recovery strokes