Simon Canning 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
433
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
November 20, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 18 | 116 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 118 |
| 12:00.0 | 712m | 4:12.8 | 22 | 374 | 10 | 74 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 130 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 129 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 129 |
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Workout Graph
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Attempt 2: 6 mins @ 18/22/26/22/18 pace 2k plus 20/15/10/15/20