Simon Canning 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
November 20, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 22 | 138 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | 118 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 130 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 134 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 139 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 144 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 131 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 137 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 140 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 143 |
| 20:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 148 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 132 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 138 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 143 |
| 28:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 146 |
| 30:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 148 |
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Workout Graph
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Burning off anger: 2 mins 18/20/22/24/26 2k plus 20/10/8/6/5 roughly