Simon Canning 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 99 |
November 21, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 20 | 125 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 121 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 121 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 124 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 125 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 136 |
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Workout Graph
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Rowalong session day 20 (on day 21) ladder sr and pace. Low tier (green chilli)