Simon Canning 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 104 |
November 22, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 22 | 137 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 131 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 136 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 140 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 24:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 137 |
| 28:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 135 |
| 30:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 147 |
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Workout Graph
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Day 22 (Rowalong 21) sr pace ladder 4 mins 18/22/24/26 2k plus 20/15/12/10 last 2 mins 28 2k