Simon Canning 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 113 |
November 22, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 21 | 138 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 128 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 129 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 131 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 134 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 131 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 135 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 138 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 139 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 139 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 142 |
| 22:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 143 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 145 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 145 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 148 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 149 |
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Workout Graph
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Row no 2: No data row: probably upper of a mid tier. Dumbass