Simon Canning 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
November 24, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 20 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 |
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Rowalong session 20: sr and pace ladder