Simon Canning 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
November 25, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 20 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 |
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Rowalong session 24.Thanksgiving challenge day 1