Simon Canning 7:03 row
1,607m
Meters
7:03.1
Time
2:11.6
Pace
96
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 113 |
November 25, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,607m | 2:11.6 | 153 | 828 | 18 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 7:03.1 | 464m | 2:12.6 | 150 | 816 | 19 |
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WU