Simon Canning 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 113 |
November 26, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 23 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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Session 25 slow and fast