Simon Canning 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
481
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
November 29, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 22 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 22 |
| 18:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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DIY ladder 18/20/22/24/26 2k +20/16/14/12/10 roughly