Simon Canning 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 108 |
November 30, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 18 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
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Very low tier. Day 30: session RA 29. Sr 18 2k+18 ish. Varied drag factor, some feet out