Simon Canning 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 108 |
December 08, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 18 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 17 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
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Low tier 30 mins session 2 from 30 in 30