Simon Canning 6x5:00/1:00r row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
126
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 70 |
September 09, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 16 | 126 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 126 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 126 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 126 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 | 125 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 128 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 128 |
| r78m |
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Workout Graph
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