Simon Canning 6x5:00/1:00r row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 0 |
September 12, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 16 | 123 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 16 | 117 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 16 | 123 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 | 124 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 16 | 125 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | 125 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | 125 |
| r77 |
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Workout Graph
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