Simon Canning 6x5:00/1:00r row

6,622m

Meters

30:00.0

Time

2:15.9

Pace

388

Calories

123

Heart Rate

Rest Distance77m
Rest Time6:00.0
Overall Distance6,699m
Overall Time36:00.0
Average Watts139
Calories Per Hour779
Stroke Rate16
Stroke Count487
Drag Factor0

September 12, 2023 13:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,622m 2:15.9 139 779 16 123
5:00.0 1,097m 2:16.7 137 771 16 117
5:00.0 1,115m 2:14.5 144 794 16 123
5:00.0 1,108m 2:15.3 141 785 16 124
5:00.0 1,111m 2:15.0 142 789 16 125
5:00.0 1,095m 2:16.9 136 768 16 125
5:00.0 1,095m 2:16.9 136 768 16 125
r77m

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