Simon Canning 6x5:00/1:00r row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
126
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
September 13, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 18 | 126 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 122 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 125 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 126 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 126 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 130 |
| r66m |
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Workout Graph
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