Simon Canning 5:33 row
1,230m
Meters
5:33.4
Time
2:15.5
Pace
71
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 86 |
September 18, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,230m | 2:15.5 | 141 | 783 | 18 | 121 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 117 |
| 5:33.4 | 137m | 2:01.8 | 193 | 965 | 18 | 125 |
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Workout Graph
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