Simon Canning v5:00/1:30r...8 row
6,069m
Meters
26:00.0
Time
2:08.5
Pace
374
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,163m |
| Overall Time | 36:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 85 |
September 18, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,069m | 2:08.5 | 165 | 867 | 20 | 135 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 124 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 135 | |
| r: 1:15 | 9m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 138 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 141 | |
| r: 0:45 | 9m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 140 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 137 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 131 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 134 | |
| r: 1:00 | 15m | ||||||
| r94m |
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Workout Graph
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