Simon Canning 1x5:00/1:00r row
367m
Meters
5:00.0
Time
6:48.7
Pace
21
Calories
71
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 367m |
| Overall Time | 6:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 6 |
| Stroke Count | 29 |
| Drag Factor | 0 |
September 22, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 367m | 6:48.7 | 5 | 317 | 6 | 71 |
| 5:00.0 | 367m | 6:48.7 | 5 | 317 | 6 | 71 |
| r0m |
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Workout Graph
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