Simon Canning 6x5:30/1:00r row
7,475m
Meters
33:00.0
Time
2:12.4
Pace
448
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 85 |
September 22, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,475m | 2:12.4 | 151 | 818 | 18 | 126 |
| 5:30.0 | 1,242m | 2:12.8 | 149 | 813 | 18 | 118 |
| 5:30.0 | 1,242m | 2:12.8 | 149 | 813 | 18 | 125 |
| 5:30.0 | 1,243m | 2:12.7 | 150 | 814 | 18 | 126 |
| 5:30.0 | 1,248m | 2:12.2 | 151 | 821 | 18 | 128 |
| 5:30.0 | 1,230m | 2:14.1 | 145 | 798 | 18 | 129 |
| 5:30.0 | 1,270m | 2:09.9 | 160 | 849 | 18 | 132 |
| r63m |
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Workout Graph
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