Simon Canning 6x5:00/1:00r row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
127
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 0 |
September 28, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 16 | 127 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 125 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 127 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 | 127 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 16 | 127 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 128 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 131 |
| r96m |
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Workout Graph
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