Simon Canning 4:23 row
1,007m
Meters
4:23.7
Time
2:10.9
Pace
61
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 0 |
September 30, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,007m | 2:10.9 | 156 | 836 | 20 | 117 |
| 4:23.7 | 1,008m | 2:10.8 | 156 | 838 | 20 | 117 |
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Workout Graph
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