Simon Canning 3x4:00/1:00r row
2,969m
Meters
12:00.0
Time
2:01.2
Pace
0
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 0 |
September 30, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 19 | 137 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | 130 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 140 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 142 |
| r70m |
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Workout Graph
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