Simon Canning 5x500m/1:00r SkiErg
2,500m
Meters
10:30.7
Time
2:06.1
Pace
157
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 0 |
September 30, 2023 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 30 | 141 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 136 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 140 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | 143 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 143 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | 145 |
| r95m |
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Workout Graph
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