Simon Canning 6x5:00/1:00r row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
0
Calories
127
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 0 |
October 06, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 18 | 127 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 121 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 126 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 128 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 129 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 130 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 133 |
| r133m |
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Workout Graph
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