Simon Canning 5x500m/1:00r SkiErg
2,500m
Meters
10:07.4
Time
2:01.4
Pace
162
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:07.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 0 |
October 06, 2023 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 30 | 135 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 131 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 133 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 136 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 137 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 139 |
| r96m |
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Workout Graph
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