Simon Canning 5:36 row
1,230m
Meters
5:36.4
Time
2:16.7
Pace
71
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 86 |
October 09, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,230m | 2:16.7 | 137 | 771 | 19 | 112 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 108 |
| 5:36.4 | 149m | 2:02.1 | 192 | 960 | 20 | 116 |
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