Simon Canning 5x6:00/1:00r row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 85 |
October 09, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 18 | 125 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 121 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 124 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 125 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 129 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 127 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.