Simon Canning 2x10:00/1:00r row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
118
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 86 |
October 10, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 16 | 118 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 16 | 117 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 16 | 120 |
| r25m |
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Workout Graph
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