Simon Canning 2x10:00/1:00r row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
120
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 90 |
October 13, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 16 | 120 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 16 | 119 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 17 | 121 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.