Simon Canning 5:30 row
1,229m
Meters
5:30.0
Time
2:14.2
Pace
72
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 85 |
October 17, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,229m | 2:14.2 | 145 | 797 | 18 | 116 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 112 |
| 5:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | 120 |
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Workout Graph
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