Simon Canning 2x5:00/2:00r row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
130
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 84 |
October 17, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 130 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 128 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 132 |
| r22m |
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Workout Graph
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