Simon Canning 2x5:00/2:00r row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
127
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 84 |
October 17, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 16 | 127 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 126 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 129 |
| r27m |
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Workout Graph
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