Simon Canning 22:00 row
4,942m
Meters
22:00.0
Time
2:13.5
Pace
293
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 99 |
October 30, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,942m | 2:13.5 | 147 | 805 | 17 | 114 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 118 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 122 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 87 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 121 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 123 |
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Workout Graph
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