Simon Canning 6x5:00/1:00r row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 99 |
October 30, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 18 | 129 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 127 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 129 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 133 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 136 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 137 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 117 |
| r58m |
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Workout Graph
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